Athletic slides are the ideal choice for women who maintain an active lifestyle. These slides seamlessly blend fashion with practicality, ensuring women’s comfort during their busy days. Featuring an easy slip-on design and a cushioned footbed, they offer all-day support and coziness. Whether it’s a brief visit to the gym, running errands, or simply relaxing, these athletic slides are the preferred option for women aiming for both style and comfort. They come in a range of colors and designs, catering to every woman’s individual fashion preferences.

Top 8 Athletic Slides for Women


The adidas Women’s Adilette Lite Slide is a classic Trefoil slide created for ease of wear with its lightweight bandage upper for a soft and comfortable feel. The slide is designed with easy-on construction, making it convenient for women on the go. It also features a contoured footbed, ensuring a natural and comfortable fit. The durable synthetic outsole offers excellent traction, making these slides perfect for various activities. Whether you’re heading to the pool, beach, or simply want comfortable footwear for daily wear, these slides are an excellent choice.


The PUMA Leadcat 2.0, also known as the PUMA Slide Sandal, is a stylish and comfortable sandal designed for athletic and outdoor activities. These slide-style sandals feature a durable upper strap with prominent PUMA branding, making them a fashionable choice for women. Their slip-on design ensures easy wear, saving you time and effort. The footbed is equipped with premium cushioning, providing all-day comfort, so you can stay on your feet without discomfort. Whether you’re going to the beach, running errands, or simply relaxing, the PUMA Slide Sandal is a versatile and comfortable option that combines style and function.


Enjoy all-day style and comfort with the adidas Aqua Slides. These women’s slides are designed for convenience, featuring a slip-on construction for easy on and off. The single-bandage synthetic upper is not only durable but also stylish. The Cloudfoam footbed dries quickly, ensuring immediate comfort, which is ideal for trips to the beach or pool. The durable synthetic outsole offers excellent traction, making these slides safe on various surfaces. Whether you’re relaxing by the pool or going about your day, the adidas Aqua Slides provide a classic and comfortable look that will keep you feeling great all day long.


Enjoy the perfect blend of classic slide design and modern comfort with these lightweight and stylish sandals. Designed for convenience, they feature a slip-on construction that allows you to quickly put them on and take them off. The synthetic upper provides durability, while the soft textile lining ensures a comfortable fit, making them ideal for various outdoor activities. Whether you’re running errands, going to the beach, or simply enjoying the outdoors, these sandals offer both fashion and comfort in one sleek package.


The Adidas Unisex Adilette Comfort Slides Sandal is your ideal choice for leisurely strolls around the pool or for a comfortable shower experience. These sandals feature a quick-dry single-bandage EVA upper and a convenient slip-on design, ensuring that you can easily slide them on and off. The lightweight EVA outsole delivers cushioning, making your walks exceptionally comfortable. With the classic 3-Stripes appearance, these slide sandals are suitable for both men and women, offering a timeless and unisex design.


The Under Armour Women’s Ansa Graphic Slide Sandal, also referred to as UA Women’s Ansa Slide Sandal, combines style and comfort for women engaged in athletic and outdoor activities. The fixed strap of the sandal features added foam underneath, enhancing the overall comfort and fit for your feet. With a drop-in EVA footbed, you’ll experience underfoot cushioning, ensuring a soft and supportive feel with each step you take. The durable EVA outsole provides excellent traction, making it easy to move confidently on various terrains. Whether you’re taking a leisurely walk, hitting the gym, or running errands, the UA Women’s Ansa Slide Sandal offers reliability and fashion, keeping your feet comfortable all day long.


These Women’s Athletic & Outdoor Sandals & Slides are the ideal choice for comfortable cruising. The single-bandage synthetic upper offers a soft and pleasant feel, while the lightweight EVA outsole ensures comfortable wear. The Cloudfoam Plus footbed, featuring pillow-soft cushioning, not only supports your feet but also helps reenergize you, making them perfect for athletic and outdoor activities.


The Nike Women’s Slide Gymnastics Shoe, also known as the Nike Women’s Slide, is a stylish and comfortable option for athletic and outdoor activities. These rubber slippers feature a foam midsole, providing ideal comfort and support for your feet. Whether you’re hitting the gym or going for a casual stroll, these slides will keep your feet happy all day long. The foam midsole absorbs shock and reduces pressure on your feet, making them perfect for long walks or standing for extended periods. With their sleek design and reliable performance, the Nike Women’s Slide is a must-have for any active woman.

How Choose Athletic Slides

Choosing the right athletic slides is important for both comfort and performance. Here are some tips on how to choose the best athletic slides:

  1. Consider Your Activity: Think about the primary activity you’ll be using the slides for. Are you heading to the gym, going for a run, or just looking for comfortable footwear for everyday wear? Different slides are designed for various purposes.
  2. Size and Fit: Ensure that you choose the right size and fit for your feet. Slides should not be too tight or too loose. Check the sizing guide provided by the manufacturer and read user reviews to get an idea of how they fit.
  3. Cushioning and Support: Look for slides with adequate cushioning and arch support. If you have specific foot conditions, such as flat feet, consider slides designed to address these issues.
  4. Material: Athletic slides are available in a variety of materials. Leather, synthetic, and textile materials each have their benefits. Consider factors like breathability, durability, and ease of cleaning.
  5. Outsole: Pay attention to the outsole. For outdoor activities or slippery surfaces, choose slides with a durable and slip-resistant outsole.
  6. Style and Design: Athletic slides come in various designs and colors. Choose a style that fits your personal preferences and matches your athletic wear.
  7. Budget: Set a budget for your athletic slides. There are options available for various price ranges, so you can find quality slides that match your budget.
  8. Reviews and Ratings: Read user reviews and check ratings for the slides you’re interested in. Real user experiences can provide valuable insights into the comfort and performance of the slides.
  9. Brands: Consider reputable brands known for their quality and durability. Brands like Adidas, Nike, Puma, and Under Armour often offer a wide range of athletic slides.
  10. Try Them On: If possible, try the slides on before purchasing. This allows you to assess the comfort and fit in person.

Remember that the best athletic slides for you will depend on your individual needs and preferences, so take your time to find the pair that suits you best.

Frequently Asked Questions (FAQs)

1. Are slides healthy for feet?

Slides sandals are indeed generally considered to provide better support and comfort compared to flip flops. Their more secure and stable design, with a band across the top of the foot, offers greater support and reduces the risk of tripping or straining the foot. Flip flops, with their simple thong design, can lead to issues like overuse injuries and discomfort during extended walking. Therefore, slides sandals are often favored for their foot-friendliness and suitability for more extended outdoor activities.

2. Is it healthy to wear slides?

Yes, wearing slides every day, especially if they don’t fit properly or provide adequate support, can lead to the development of calluses. Calluses are the skin’s way of protecting itself from repeated friction and pressure. When you wear slides that don’t hold your feet securely and allow for friction between your feet and the sandals, calluses can form in response.

To help prevent calluses when wearing slides, you can take the following precautions:

  1. Choose the Right Size: Ensure that your slides fit properly and are not too loose. A proper fit will reduce the amount of friction and pressure on your feet.
  2. Opt for Supportive Slides: Look for slides that offer arch support and cushioning to reduce the strain on your feet.
  3. Limit Daily Use: If you wear slides daily, try to give your feet a break by alternating with other types of footwear that provide more support.
  4. Use Moisturizer: Apply foot moisturizer to keep your feet soft and reduce the risk of calluses.
  5. Regularly Exfoliate: Gently exfoliate your feet to remove dead skin cells, which can contribute to callus formation.
  6. Consider Orthotic Slides: Some brands offer orthotic slides that are designed to provide better support and reduce the risk of calluses.
  7. Custom Inserts: If you’re prone to calluses or have specific foot issues, consider using custom orthotic inserts to provide the necessary support.
  8. Maintain Good Foot Hygiene: Keep your feet clean and dry to reduce the risk of skin issues.

If you notice any discomfort, pain, or persistent calluses, it’s advisable to consult a podiatrist or a foot specialist for guidance and treatment.

3. Are slides comfy to walk in?

You’re absolutely right. Slides are valued for their convenience, comfort, and affordability. They are particularly popular in the summer because of their easy slip-on style and the fact that they allow your feet to breathe. Here’s a bit more detail about the comfort of slides in different scenarios:

Advantages of Slides:

  1. Ease of Use: Slides are one of the easiest types of footwear to put on and take off. You can simply slide your feet into them without the need for straps, laces, or buckles.
  2. Breathability: Many slides have open designs, allowing air to circulate around your feet. This can be especially refreshing on hot summer days.
  3. Affordability: Slides are often more budget-friendly compared to many other types of footwear.
  4. Variety of Styles: There is a wide variety of slide styles available, from sporty designs to more fashion-forward options, making it easy to find a pair that suits your personal style.

Comfort Considerations:

  1. Duration of Wear: While slides are comfortable for short-term use, they may not be the best choice for extended periods of walking or standing, as they lack the support and cushioning that many athletic shoes or sneakers provide.
  2. Activity Level: Slides are ideal for casual activities, such as running errands, going to the beach, or lounging by the pool. However, they may not offer the necessary support for more strenuous activities like hiking or sports.
  3. Arch Support: Depending on the brand and design, slides may or may not provide sufficient arch support. If you require arch support, consider slides with added cushioning or orthotic options.
  4. Foot Width: It’s essential to find slides that match the width of your feet to ensure comfort. Some slides have adjustable straps that can accommodate various foot widths.

In summary, slides are a comfortable and convenient choice for certain activities and short-term wear. However, for activities that involve prolonged walking or require specific support, it’s a good idea to opt for footwear designed for those purposes.

4. Why do podiatrists hate flip flops?

Podiatrists often discourage the use of flip flops due to the potential negative impact on foot health. Flip flops can force the toes to grip onto the shoe with each step, which can lead to painful foot conditions over time. This is why some podiatrists are not fond of flip flops as footwear.